I'm lovin' it

I long waited for this day! UPDT (UP Dragon Boat Team) training. My last training was a week ago. I really want to train on weekdays but I might not be able to make it in time for my class.

It's my second time to try our new form. I'm getting used to it and I'm actually loving it! I felt the boat's intensity and strength while rowing. We had 4 sets of 300m race course. Program for the set: 30 starts, longs, pick up. I felt the boat's speed when we did the 30 starts. Longs was just too short. Longs is done to give the paddlers time to catch their breath. So from 30 power starts, we shift to longs, where we should have a higher recovery when rowing. Surprisingly after around 4 or 5 longs, the pick up command was called. When pick up is called, the idea is to maintain the same rate as the longs but the pull is stronger. Finally the easy command was called! "Easy" command signals everyone to stop rowing.

Wow! I never felt the 300m such a short distance until we executed the new form. Before when we were still doing our old form, the longs part would take about 20-30 strokes before the pick up command is called. But with the new form, it only took us maximum of 5 strokes before the pick up command was called! Amazing.

I think we have a good chance in the coming second leg which will be next Sunday July 25. Hopefully we get a place!

You might like to read previous entries about Dragon Boat.

Comments

Post a Comment

Popular posts from this blog

Letting Go

Image
Reading Thought Catalog can bring you a myriad mix of emotions, heartbreaking, sad, contented, relieved, happy, fortunate and a whole lot more. This particular article highlighted important points as if slapping me in the face to wake up! When someone decides you’re not the one for them, don’t argue with them. When someone decides you’re not the one for them, do not, I repeat, do not question yourself.   When someone decides you’re not the one for them, love yourself enough to let them go.   When someone decides you’re not the one for them, take your time to find yourself again, a self that isn’t confined within anyone’s definition of “the one,” a self that’s true, a self that’s happy.   Remember your life before them. Remember all the moments you felt so happy, so confident, so strong and it had nothing to do with them or being chosen by them at all. Everything mentioned in the article pierced my heart, and allowed me to come back into my senses, and my logic
Read more

Aloha Surf and Music Festival 2011

Image
Location: Baler, Aurora October 29-31, 2011 Aloha Boardsports and Travel Factor had their biggest Surf and Music Festival in Baler. There were a lot people who joined this much awaited event! And yess the concert for two nights was the highlight. Bands like Coffee Break Island, Pedicab, Franco and Wolfgang entertained the crowd! The surf competition was another highlight of the event. Congratulations to Juliette Sayoc, Champion of the beginners mixed tandem category. She wowed the spectators and made the whole Charlie Does Crew so proud of her! She dominated Heat 1 with her back side rides, pumping the waves all the way, which brought her to the finals. And oh she took home a Surf Betty board! Congratulations again Juliette you deserved it. Meet and greet her at Bahia de Baler where she works as the Manager. Photos by Aloha Boardsports
Read more

#aibibenganaman

October 31, 2017 12monkeys, El Pueblo It was a night of good music, food, drinks, and of course good company! Forever idol Ebe. Naalala mo pa ba sa Baler nakajamming ka namin sa Bays Inn? Ung pinipilit ka ng isang lokal na magtopless ka kasi nasa dagat daw! ! Anyways solid na tugtugan talaga ito. Sa uulitin sa dagat naman na ulit. Ok so tumugtog din si Gabby ng Urbandub at sobrang ok rin niya talaga. At gusto kong sabihing let us support local artists! Dahil ang daming talentong meron ang mga Pilipino.
Read more